Weird fitness trends are fun and provide motivation to exercise and enjoy moving their bodies. In the press, there’s always something new that a celebrity or your local gym is promoting. Can you recall these four strange fitness crazes — or did you get involved in any of them while working out?
Have you heard about barefoot jogging?
Some runners adopted an alternative style, wearing the running sock instead of classic running trainers at the beginning of the decade. Those who supported the fitness fad said that running in trainers or running shoes can make you more prone to injury, as it encourages running with unnatural form. It’s also said that running barefoot strengthens the tiny muscles found in feet, ankles and legs which can also reduce the risk of injury.
The popularity of this alternative jogging style has lessened but there are still specialist clubs supporting the trend, if you want to give it a go? Experts have said that switching to barefoot running without properly transitioning makes you prone to injuries though. Therefore, only try this one if you’re willing to practice walking barefoot before running.
Classical ballet and heat: hot barre
To briefly explain hot barre, it involves doing classical ballet moves in a room heated to 40 degrees, and it took off around 2015. Advocates of the fad say that hot barre encourages you to gain a deeper stretch while helping you release toxins and feel detoxed. It can also help with muscular issues and has become a treatment method for knee pain. Then, as the body has to work hard to cool itself down, you can expect your metabolism to boost and number of burnt calories to increase.
Hot yoga is also based on the same concept. This is where classic mindfulness movements are performed in a heated pod — a guaranteed sweat simulator!
A Scandinavian concept: plogging
Who would have thought that a trend encouraging people to pick up litter while out running, would come about? The new trend improves both health and the environment. How did the word come about? Plogging a mixture of the word jogging and ‘plocka upp’ — a Swedish phrase which translates into English as pick up. The exercise part comes from running with intermittent squatting and lunging so you can pick up rubbish from the ground. It is an effective calorie burner too — fitness app Lifesum estimates that a typical user will burn 288 calories from 30 minutes of plogging.
Grab a peek at some ploggers in action by checking out your social media feeds. Head to Facebook or Instagram and don’t be surprised to see images of people in running gear with plastic bags ready to fill with litter. Could we see this trend become widespread sometime soon?
Why not try working out in your high-heels
Who knew exercising in high heels would provide health benefits! Research has suggested that even walking in high-heels (below three inches) can shape the calves and improve muscle tone and shape.
Look out for classes in your local gym or simply give it a go in the comfort of your living room? Perform a set of squats, lunges or a few lifts of small weights to feel the benefits. It is likely you’ll begin to see your balance get better. It hasn’t been fully determined whether wearing high heels for a workout can result in weight loss, but it can help you learn how to walk better in them.
With 2019 almost upon us, we have to wonder just what next year’s strangest, yet popular fitness trend will be…
Could cloud technology help take your business to the next level?
It’s by no means a new trend, that businesses big and small are taking to the cloud. In fact, 95% of businesses are already adopting it in some way (RightScale), whether that’s for storage, application or even infrastructure hosting. Reasons for moving to the cloud include benefits such as added flexibility, reduced operational costs and scalability (Cloud Industry Forum).
Browse the Infographic from UK IT support company, TSG to glean the key benefits of moving to the cloud. The piece works to uncover some of the jargon surrounding the cloud, demystifying terms like ‘hybrid’, ‘public’ and ‘private’ clouds.
Most Popular Online Slot Game Themes
The word of online slots is almost as diverse as the world of conventional gaming. We say almost, since most slots developers find inspiration in standard video games and there have been at least several massively popular video games that got a slot remake.
However, things are somewhat different when it comes to themes and their popularity. The themes that are very popular for PC or PS4 games aren’t necessarily popular slots themes and vice-versa themes and types of games that are prevalent in the online gambling world aren’t that common for conventional video games. Have a look at the online slots selection at SlotsWise and you will immediately realize what we’re talking about.
It is hard to figure out the exact reason, but this is one of the most common and most popular online slots theme. Dozens of slots featuring Cleopatra, Ramses, and other Egyptian rulers, pharaohs, gods, symbols and objects like the pyramids and the sphinxes are available and it is pretty certain that more will come in the upcoming period. There is an interesting saying that the internet is a lot like Ancient Egypt – people write on walls and worship cats, and this is one curious way to explain one online slots are so popular. The actual reason might be a tad simpler. Namely, IGT’s original Cleopatra was, for years, the most popular online slot and perhaps this is how both players and developers got so hooked on Egyptian-themed slots.
While the Ancient Egyptians don’t exist anymore, the Irish are very much alive and so is their culture. Some would argue that it has been bastardised in the past few decades, but that is a whole different topic. Yes, Irish slots may not be as numerous as Egyptian slots, but they come close in second place, and it is hard to find a reputable and renowned online slots developer that hasn’t released at least one Irish-themed slot. Blueprint Gaming’s Wish Upon A Leprechaun is just one games that deserve an honourable mention, but major slots providers like NetEnt and Microgaming has also released quite a few of them, including NetEnt’s Finn and the Swirly Spin and Golden Shamrock. So, if you are fond of Irish things and you like seeing shamrocks, leprechauns and horseshoes on the reels, then you will have plenty of games to choose from.
In the old days, before the internet all slots were fruit slots, in the sense that the symbols that you could see on the reels included cherries, lemons, grapes and such. These games didn’t offer a lot of diversity in terms of features and bonuses, but modern online slots developers kept producing and releasing such titles in an attempt to appeal to the fans of retro slots. As a result, we have plenty of new games that were released in the past several years, featuring fruits on the reels. Double Bubble by Gamesys, Fruity Burst by Playtech, and NetEnt’s Fruit Case are only some of the most popular fruit slots.
Last but not least, we have Christmas slots. These games are usually released in the days before or immediately after Christmas, but you can play them whenever you want, they are available at online casinos throughout the year. There might not be as many Christmas slots compared to the other themes that we listed above, but some of them are particularly popular and casinos frequently offer Christmas promotions including free spins on these games. Most of these games feature the word Santa or jingle in their name, but that surely doesn’t come as a surprise to anyone.
It would be in no way fair to say that these are the only slot themes – Hollywood slots, Asian slots, Alien slots, Animal slots and Comic slots also deserve to be mentioned, but there is a plethora of other slots themes. Don’t worry, if you get into online slots gaming you will discover them quickly.
How To Receive The Best Quality Out Of Your Entertainment
Technology is changing the way people view and enjoy their entertainment in many different ways ranging from the methods of recording audio and sound as well as the tools used to capture and display these recordings to people in the highest quality manner possible. Different tools and technologies have resulted in many different changes and enhancements to the quality of entertainment which contributes to a much more enjoyable experience. One example of these changes is the shift from VHS tapes to higher quality 4k Blu-Ray technology that greatly enhances the quality of storage and display of entertainment and has been a major part of the change resulting in higher quality entertainment today. This article is about how a person can receive the most quality out of their entertainment in the modern context.
1. A High Quality T.V. / Visual Display
There are many different options for modern T.V. choices that are affordable and high quality at the same time. The cost of flat screen and LED T.V.s has decreased greatly in the most recent years which has resulted in many different people being able to afford upgrades and advances to their T.V. experience. Some technology is shifting to screen projection technology which projects images and visuals onto a wall which some find as an alternative to television. Some are shifting to virtual reality technology which involves wearing equipment similar to goggles to bring the user into a virtual reality experience. These are some modern ways people are enhancing the quality of their visual display.
2. A High Quality Sound System
Visuals are often accompanied by sound and this is why having a high quality sound system is going to be an important part of the process of receiving the best quality out of entertainment. Sound systems already equipped in televisions or computers usually have low speaker size and depth which makes them lower quality compared to speaker sound systems which are bigger and able to produce a higher quality sound captured in much more details and ranges than ordinary speakers. This is why having even a minimal sound speaker system with at least some depth in order to produce bass sounds and ranges more than an ordinary phone or computer speaker is going to greatly enhance the quality of the entertainment experience for a person.
3. High Quality Seating Arrangement
Not only is the equipment used for entertainment important, but also the variety of different seating arrangements and setups that can be used can also have an impact on the quality of the entertainment experience. Some couches and chairs are better suited for long term seating than other seating arrangements and this can have a significant impact on the comfort and enjoyment during an entertainment experience. Also having accompanying furniture such as a proper coffee table can also significantly enhance the entertainment experience. These are among the wide variety of ways that furniture and seating can have an impact on the quality of the entertainment experience, regardless of the quality of the video and audio display.
4. Atmosphere Setting
There is a lot of enjoyment that can come from the atmosphere of an environment which is why this is an important point to focus on in the process of preparing high quality entertainment. The wide variety of different ways the atmosphere of a place can be enhanced includes the lights utilized in the place, the airflow in a place, and other atmospheric factors such as burning candles or incense while the entertainment runs its course. These are different ways that the quality of the entertainment experience can be enhanced. The process can be much more relaxing and enjoyable which can result in a much more beneficial and enjoyable experience than simply watching something without any strategy or planning.
5. Spacing Entertainment Out
There is lots of talk about what is known as ‘binge watching’ which is the process of watching large amounts of entertainment all at once. This is not really too healthy and it is best that entertainment is spaced out over a period of time. Too much entertainment at once can take away from the enjoyment and experience of the process. Being Able to space out entertainment and enjoy one movie at a time is a great way to take in entertainment as opposed to just going through it quickly without really taking it in. Not everyone is going to be able to do this but doing this or at least making sure that entertainment is not overdone will certainly enhance the quality of the experience.
There are a wide variety of ways that the entertainment process can be enhanced in terms of quality which include equipment and technology such as 4k Blu-Ray and Flat Screen T.V. technology as well as environmental factors such as airflow and seating arrangements. Paying attention to these variety of attributes is certain to enhance the entertainment experience significantly. Have any other strategies or methods to enhance the entertainment experience? Let us know down below!
Everything You Need to Become an Uber Driver
Taking an Uber has become the preferred option for many people in place of the standard taxi and in the capital alone, there are more than 3.5 users of the Uber service. In busy cities like London, Ubers are an incredibly convenient and affordable option. For those looking for a flexible job or an option for a lucrative side hustle, there’s also the option of becoming an Uber driver – more than 40,000 people are registered drivers around the UK. But how do you become an Uber driver? Here’s everything you’ll need to start your new career.
The Basic Criteria
Uber has a set of minimum requirements that everyone has to meet in order to become a driver for the company. These are:
- A valid UK driver’s license – for drivers with an EU version, it needs to be converted to a UK license.
- Be at least 21 years of age
- Certain areas may also require a certain number of years’ experience as well.
Uber drivers in the making need to be able to provide a list of documents as well, including their National Insurance number, an Electronic Counterpart Code (which can be obtained through the official Uber website), MOT that has been issued in the last six months, original UK plastic driving license and the logbook for the vehicle they’re using. Uber drivers need to have a Private Hire Vehicle license, also known as a PHV, which your local council can supply for a cost of £100. In addition to the above documents, you’ll also need the Private Hire paper license and certificate. Uber have an easy application system that takes place online so signing up and getting started is quick and simple, wherever you’re based.
The Right Car
In addition to the right paperwork, Uber drivers need the right car as well. There are actually rules associated with the car you use for driving – for example, it can’t be any older than a 2008 registration plate and some areas have their own set of requirements to consider, so it’s worth checking before you begin your application. Some of the most popular models are an MPV or saloon-style vehicle – a Prius rental with Hire-brid is a great option that means even people without their own car can work as an Uber driver. The flexibility that Uber provides entrepreneurs with means that often the initial start-up costs are more than worth it after just a short period of time and with Uber-approved rental cars available, you don’t even need to fork out the cash for a car in order to start earning money.
Public liability insurance is a must for drivers as you’ll be driving members of the public around the city. You will require ‘business use’ cover for your insurance but bear in mind that this will cost you much more than just a standard car insurance policy, so part-time drivers might want to consider whether it’s a financially viable option for them.
Useful Tips To Improve your Blog Content Writing Strategies
Every marketer understands that high-quality and great content plays an essential role in the success of a website. It isn’t only a cluster of words and characters but also a perfect combination of meaningful insights and writing skills. However, creating content isn’t a simple process because it requires a lot of patience, knowledge, and research. In this post, we’ll show you some useful tips to improve content quality on your WordPress blogs.
When writing blog posts, pay attention to what you want to deliver to the readers rather than the number of words and characters. Adding too much information or facts can make your audience feel confused and get bored quickly. Additionally, it can make it difficult for them to get your message. Make sure the title of your pose is descriptive and informational about your article. If possible, add images or videos in the WordPress themes to keep your readers engaged.
If you don’t know where to start, here are a few online apps to consider:
When you find a great article with relevant details that you want to cite but it is written another language, then this will be a great option for you. It can help you translate any content professionally and quickly.
If you are looking for writing assistance, then this online site can provide you with unique and customized posts at affordable prices. All you need to do is to send them your requirements, and its high-quality writers will do all the hard parts for you.
Readable is probably one of the most helpful services to make your posts clearer and easier to read. With advanced algorithms and technologies, it can adjust every paragraph of your article and you’re your task much simpler.
This is another perfect translation site to consider. It cooperatives with native people to translator your works with high quality.
Having attractive and unique headings as well as subheadings is another important factor in content writing. With these elements, you can organize your articles better so that the target audience can easily understand the structure and meaning of your posts.
Most readers tend to skim the post before they actually begin reading. If you give them a long and continuous article without any highlights or parts, it can make them feel tired and bored quickly. That’s why you should always focus on subheadings and headings. This task can be done easily with the help of some WordPress plugins or headline analyzer tools available online.
With a clear structure and easy-to-read content, it is easier to grasp the attention of your audience. Indeed, this is one of the most important things to help improve your ranking on search engines.
Before posting and sharing your articles to social media platforms, do not forget to proofread and make sure there are no spelling or grammar mistakes. It is always important to creating perfect articles because it will affect your business image and professional credibility, especially when the content will be shared on social network. Ideally, you should not do this task right after finishing the post. Instead, leave some time so that you would look at it objectively and find out any issues quickly.
Every great content creator knows that shorter paragraphs always create more readable posts. This is simply because your audience will find it easier to follow the flow, and thus being engaged in your content. Ideally, one paragraph should contain at best three sentences to enhance readability. More importantly, doing this can be useful in helping you to ensure consistency throughout the article.
On average, most of the potential readers of your site will spend no more than 20 seconds on your post. This means that they just skim the article quickly rather than read all words carefully. Thus, if your post published is difficult to read due to paragraphs or long sentences, it will reduce the chances of getting a new reader. For this reason, always make sure to break down your article into short paragraphs. If necessary, use bulleted points for facts to make it look even more readable.
Most website owners are concerned about how to improve the quality of content on their sites. But with four tips mentioned above, it won’t be an issue for you anymore. If you don’t know where to start with your content marketing strategies, then it is better to have it done by a professional service to ensure high-quality and attractive posts. If you need help creating unique content for your blog or website, contacting a professional writer at RapidEssay could be the best option.
How to Use Social Media for your Business
Whether you’ve been running a business for a while or you’ve just started out, it’s hard to ignore the call to social media and its potential to help your business succeed. But how does it all work? Here, we run through the main advantages of setting up social media accounts for your business, and remember, to make the most of them you need to regularly update them as well as analyse the information they give you.
Advertising your business is crucial to its success as it increases brand awareness a.k.a. the number of people who know that your company exists. This in turn results in an increase of potential people who could be interested in using the service you provide. Advertising used to be straight forward as advertising channels were simplistic and small in number, however now, the public psyche is so saturated by advertising that finding a way to get people’s attention requires much more complex strategical thinking.
Social Media is a fantastic tool for this, partly because it brings huge numbers of potential customers together in one place, and partly because there are reliable techniques you can use in order get your message seen on the platform. For example, the best instagram bot can help to increase engagement and therefore the likelihood of your posts appearing on the timelines of potential customers. Advertising on social media is also free, which is a huge benefit considering advertising costs on the whole. With increased brand awareness comes increased brand authority. The more well known you are, the more people will be willing to trust you.
Just as social media brings potential customers together, it also brings your competition into a very visible and accessible space. You can easily visit their pages to see what their current campaigns consist of and what they currently offer; allowing you to tailor what you’re offering yourself to overtake it. Social media also opens up new sales routes for you to take advantage of. For example, rather than calling up the company to place an order, customers can follow an ultra-convenient automated online link which will be easier for them and you.
Being so easily accessible is not only beneficial in terms of potential sales, it also means that you are more easily contactable for your customers, which contributes towards the quality of your customer service. People or ‘followers’ can comment on your posts, to which you can reply. This allows you to prove that your company is proactive and genuinely interested in your customers. Social media allows your company to have more of a voice which helps it become personable and approachable. If people can relate to your company’s message, it is more likely that they will be able to trust you and with that comes customer loyalty with greater longevity.
Setting up social media accounts for your company can be extremely beneficial for brand awareness, sales, and customer service. Each social media app offers a different form of interaction for example Instagram is based around photos whereas Twitter would be more suitable for small statements of intent, so think carefully about which would better suit your company. For more business tips, take a look at thebizzare.
Why You Should be Supporting your Local Businesses
Over time, it has become increasingly difficult to avoid spending your hard-earned cash with big corporate companies. They offer attractive deals and are always located conveniently on your doorstep. But, when you’re presented with the choice, why should you choose to shop locally? The Seaton Lane Inn, a Hotel in Seaham, delve into why giving your cash to smaller businesses is the way forward.
A personal touch
If you are seeking tailored customer service, you are much more likely to get this from a local business.
It’s true that for many corporate chains, they’re all decorated the same and advertise with the same promotional materials. Compare this with a local business and you’ll probably discover that the décor fits with the local aesthetic of the area and any marketing materials are tailored to the custom that they get in their own branch.
When looking at the hospitality market in local areas, these are always very personal as owners are often locals themselves. This means that they can often bring a more personalised touch to the customer service they offer and connect more with their visitors.
Localised touches provided by local business owners can meet consumer needs in a different way to corporate chains. If there is an event being held in the area, for example, it’s likely that the business will become part of it — perhaps by offering complementary products or creating an offer that fits in with the occasion.
Benefiting your local economy
Spending in your local economy directly benefits it. This is something that people tend to not think of, but it can really help your wider community. In fact, research has shown that spending just £10 with a local independent shop can equate to an additional £50 into the economy. This is because local business owners put the money back into the community through spending themselves at local services.
It’s important to support small businesses in your area, as they can bring many jobs to your city or town. The more that they can grow, the more jobs that they can offer too. Statistics showed that if 50% of the small businesses that are currently trading were able to take on one more person in the next 12 months, there would be more than two million new jobs created! As you will know, the more people that are employed in your area results in more money being pushed into the local economy and then invested in you!
More for your money
Small, local businesses have more authority to negotiate prices with you. From having a more personal relationship with a business owner and being a loyal customer, you are more likely to receive a few extra buns from your local baker or receive a good deal on meat from your butcher.
By building up a relationship with your local shop owners, they can let you know of any upcoming offers or recommend products and services for you based on what you usually buy. It’s unlikely that you’d get this sort of repertoire with a national chain company.
When shopping with a local business it is more than likely that their produce is produced locally as well. Meaning that is hasn’t traveled miles and miles. Corporate companies often own a few farms or production plants around the country. As all products must be transported from here, this journey can cause a loss in nutrients too. They’re then also heavily packaged in plastics to ensure a safe transportation — different to locally sourced goods.